🏆 Challenge Overview:
- Duration: 30 days (Starts October 15th)
- Spots: Only 10 Available
- Cost: $200 per Participant
- Grand Prize: $500 cash for the first-place who burns the most calories within the 30 days combined
- Register for the challenge directly on the link below
- Participants must commit to completing the full 30-day challenge.
- Prioritize consistency in workouts and nutrition throughout the challenge.
- Participants should follow the provided workout routine designed for calorie burn.
- Aim to exercise at least 5 days a week, with 2 rest days for recovery.
- Adjust intensity to your fitness level, but always push yourself to improve.
- Follow the provided nutritional plan and grocery list for the duration of the challenge.
- Consume meals that align with your calorie goals and macronutrient ratios.
- Avoid excessive sugary and processed foods.
- Stay hydrated by drinking an adequate amount of water daily.
- Use the provided calorie tracker and fitness app to monitor daily calorie intake.
- Focus on whole, nutrient-dense foods to optimize calorie usage.
- Attend the weekly Zoom meetings to discuss progress, ask questions, and share experiences.
- Be open to feedback and support from trainers and fellow participants.
Rest and Recovery
- Incorporate rest days into your routine to prevent burnout and reduce the risk of injury.
- Listen to your body – if you feel fatigued or experience pain, rest or modify your workouts.
- Stay accountable by tracking and sharing your progress through the fitness app.
- Encourage and support fellow participants in their fitness journeys.
- Strive to adhere to the challenge guidelines honestly.
- Avoid cheating on your diet or workouts, as it compromises the purpose of the challenge.
Are you ready to transform your fitness and have a shot at that grand prize? Join the Ultimate 30-Day Calorie Burn Challenge today and start your journey towards a healthier you! 💪🥇